2 Types of Deep Breathing for Emotional Healing
Here are two types of deep breathing that can be used for emotional healing:
Diaphragmatic breathing: This involves breathing deeply into the diaphragm, the muscle located at the base of the lungs. To practice diaphragmatic breathing, lie down on your back or sit comfortably with your back straight. Place one hand on your stomach and one hand on your chest. Breathe in deeply through your nose, feeling your stomach rise as you fill your lungs. Hold the breath for a few seconds, then exhale slowly through your mouth, feeling your stomach fall. Repeat this process several times, focusing on breathing deeply and evenly.
Progressive muscle relaxation: This involves tensing and relaxing specific muscle groups to help release physical tension and reduce stress. To practice progressive muscle relaxation, start by tensing the muscles in your feet and holding the tension for a few seconds. Then, release the tension and feel the muscles relax. Move up through the body, tensing and relaxing the muscles in your legs, torso, arms, and finally your face. As you tense and relax each muscle group, breathe deeply and evenly, noticing the physical sensations in your body.
These deep breathing techniques can be helpful for reducing stress and promoting emotional healing, but it is important to practice them under the guidance of an experienced therapist or teacher, especially if you have a medical condition.